Ontvang GRATIS een eiwitrijk & plantaardig weekmenu! Vraag hier aan
In steeds meer producten duikt het label high protein op: van linzensalades en kaas tot ijs, pizza en zelfs water. Lubach noemde het in zijn item een marketingtruc. Maar is dat terecht? In deze podcast aflevering kijk ik kritisch mee met zijn item “De proteïnehype: is extra proteïne nodig?” en geef ik mijn mening gebaseed op wetenschappelijke kennis. Ik bespreek hoeveel eiwit je écht nodig hebt en of eiwitrijke producten altijd overbodig zijn of soms juist handig? Ook leer ik je hoe je als consument wél slimme keuzes maakt. Kortom: een evidence-based kijk op de hype, vanuit de bril van een diëtist.
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